Why You Should Be Lifting Weights
It really is just that simple.
Tag: life on fitness
It can be overwhelming, what should you do if you don’t know where to start?
It can be overwhelming not knowing where to start as my friend explained to me. But sometimes, you just have to make a start and figure it out along the way.
New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
It’s almost made out to seem like it’s pointless exercising if you’re not eating healthy, but is it?
Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?
Conversations at the gym, if I’m eating, drinking and training right, why am I struggling with this exercise?
This gym conversation explored the importance of patience and not comparing oneself to others. It’s amazing how quick he got to those numbers on his other lifts.
It May Not Always Be As It Seems
Would a peek behind the veil make it more or less desirable?
From Large to Large
The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?
2022, Looking Forward
Happy New Year!!
The Olympic Games, Really a Four Year Journey
Essentially the Olympic Games is entertainment. But the levels of work, from the mental and physical fitness required to the back stories and journeys of many of the athletes can be a great source of inspiration.
My Biggest Fitness Mistake but Not Regret
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
LIFE ON FITNESS 