Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Tag: My Best Life
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
It’s almost made out to seem like it’s pointless exercising if you’re not eating healthy, but is it?
Is it so important to eat healthy when exercising or the other way around that you absolutely cannot do one without the other?
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
My 2022 Gym Stats Are In, But Do They Mean Anything?
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
From Large to Large
The emotional rollercoaster that accompanies the fluctuations and going from large clothes back to large sized clothes. Is it just a matter of perspective?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
My Biggest Fitness Mistake but Not Regret
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
My Post Lockdown Challenge to Train Less
Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.
The Comfort in the Uncomfortable
I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.
