by LIFE ON FITNESS April 16, 2021 Number of comments0 From Professionals Spotlight Upper Body Functional Fitness Program by Ioana Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
by Mosh Cohen October 11, 2019 2 From Enthusiasts Upper or Lower Body It really depends on your goals, your program, and how you train, but it’s important to train both. Which one do you prefer to train?
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