Where Is Body Positivity When the Body Is Thin?
Ariana Grande’s weight has sparked endless discussion. But if commenting on bodies is wrong, why does body positivity seem quieter when someone is thin?
Tag: weight loss
Shocking Report: More Than 1 in 3 Children Aged 10–11 Are Overweight or Obese
More than one in three children are overweight or obese. We’ve spent years chasing headline-grabbing fixes while ignoring the real problem. It’s time to stop pretending and face it.
Does Sweating Burn Fat? The Truth Behind the Myth
Does sweating mean you’re burning more fat? Not quite. Discover why sweat isn’t a measure of fat loss or workout quality, and what it actually tells you instead.
Training for Energy, Not Just the Flex
Calories or energy. If your workouts leave you exhausted instead of energised, you may be missing the real point.
Marks & Spencer Introducing New Weight Loss Drug Friendly Meals
Weight loss drugs are becoming evermore mainstream, so naturally an ecosystem is beginning to form around it. Supermarkets are building entire product lines around them. As “drug-friendly” meals hit the shelves, shouldn’t we be asking harder questions about health, responsibility, cost, and sustainability?
When Life Fell Apart, I Remembered the Rule I Made at 14
At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.
The Growing Concern Around Ozempic and Other Weight Loss Drugs
As reports surface linking Ozempic, Mounjaro, and other weight loss drugs to serious side effects like acute pancreatitis, it’s time we ask, are they worth taking and are we being told the full story?
Understanding Weight Gain: What Reality Shows Miss
The reality show clip showcases two overweight participants attempting to understand their eating habits. Despite one owning a diet business, both struggle with calorie awareness, leading to confusion about their weight gain. The narrative highlights ignorance surrounding healthy eating and calories, questioning the effectiveness of such programs in promoting long-term change.
Balanced Summer Cut: Calorie Deficit and Cardio Training
It’s summer and talk of “the cut” is everywhere in the fitness world. But it’s important to remember that cardio isn’t just for weight loss, it’s also crucial for overall health.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
LIFE ON FITNESS 