Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
Tag: weight loss
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
When Body Positivity Turns Negative
It’s somewhat baffling how easily body positivity equals negativity.
