Although it’s a new year, it appears that gyms may still be closed in many places for a few weeks and on and off potentially throughout the year. It’s important to stay physically active for your health, wellness, and fitness. Don’t let the stresses around you and the fact that you can’t go all out be the reason you do nothing at all.
You can of course go for a walk or run if the regulations allow, but here are a few exercise sessions from some of the LIFE ON FITNESS qualified fitness professionals that you can do from home.
Full Body Fitness, Fat Burners, and HIIT Workouts
Live HIIT class with Razz
Live fitness class with Joe
20 Min Extreme Fat Burn Workout (at home, no equipment)
Individual Muscle Group Workouts
10 Minute Perfect Back Workout (At Home, No Equipment)
10 Minute Perfect Triceps Workout (At Home, No equipment)