where life meets fitness
Progressive overload is key for consistent strength and fitness gains. It involves gradually increasing workout intensity to avoid plateaus, customize training, and ensure continuous improvement, making it a fundamental and versatile approach to fitness.
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
Breaking news! DNP used in diet pills to be classified as poison.
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Adam’s story. Who he is. How he started and got into personal training. His motivation, philosophy and programs.
Happy New Year!!
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Strength in numbers, how the community factor at the gym can be beneficial.
There are pros and cons to training at the gym vs training at home. Which one is best for you?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
LIFE ON FITNESS