Author: Mosh Cohen

Founding partner at LIFE ON FITNESS. I'm a fitness enthusiast (not a fitness 'professional'). Being massively obese, I started my fitness journey at around the age of 14. It wasn't the cool thing to do yet, and didn't even know what my life was missing. It only got better as I researched, tried, studied, and tested evermore fitness elements and knowledge. I write my thoughts with the hopes of inspiring even one person to achieve their life goals as well as their fitness goals. But most importantly enjoy and get the best out of life.

by Mosh Cohen February 21, 2020 0

From Enthusiasts

Health or Fitness

A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?

by Mosh Cohen January 31, 2020 0

From Enthusiasts My Best Life

Program or Freestyle?

There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?

by Mosh Cohen January 9, 2020 0

From Enthusiasts

The Key to Consistency

If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?

by Mosh Cohen December 27, 2019 0

From Enthusiasts My Best Life

Big Goals, Small Steps

As it’s the New Year resolution time, we would love to hear your tips on how someone can set and stick to their resolution.

by Mosh Cohen December 17, 2019 0

Nutrition Opinion

A Nutritiously Packed Conversation

It’s a long one this time, but it’s a current conversation we are having about food packaging. We’ve started talking about food packaging in a way that it will solve deeper lying problems, when it in fact it may make them and other issues worse. Is there even a way to solve these problems, and does it revolve around the packaging?

by Mosh Cohen November 28, 2019 0

From Enthusiasts My Best Life

Thankful Thursday

Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.

by Mosh Cohen November 22, 2019 0

From Enthusiasts My Best Life

Disciplinary Action

Sometimes it takes a lot of discipline to do what you know you need to do.

by Mosh Cohen November 19, 2019 0

My Best Life

A Helping Hand

Sometimes, we find it hard to ask for help out of fear of appearing weak, but it’s a necessity. We all need a helping hand at some point. Use your training to apply this. Ask for help when you may not be comfortable during training, and it can help you do the same in life. Most people are willing to help in both fitness and life if you just ask.

by Mosh Cohen November 7, 2019 1

Opinion

An Issue of Overcommitting

Is overcommitting an issue? We see many people promoting ‘no days off’ training as a necessity. Is it though? Life is important even if it does get in the way.

by Mosh Cohen October 29, 2019 0

From Enthusiasts Opinion

A Supplemental Conundrum

I could just go along with the status quo and take supplements even though they make me feel uncomfortable. Given my tough training regiment how important are these supplements really to my training and recovery?