Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Tag: health and fitness
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
AI vs Human Generated Programs
AI with ChatGPT is all the rage, but would their perfect fitness program really be the perfect program?
It can be overwhelming, what should you do if you don’t know where to start?
It can be overwhelming not knowing where to start as my friend explained to me. But sometimes, you just have to make a start and figure it out along the way.
Beyond Meat, Behind Meat, It Ain’t Meat With Unhealthily Low Sales
An industry promising so much, but in market decline. What could be the reason, pricing, taste, trend decline, or maybe even health?
New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
Evening vs morning training, is there a difference?
Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.
A Bench Press In The Metaverse, How In The Virtual Would That Work?
Virtual gyms and fitness in the virtual world might give you some interesting content. But it’s the impact it could have on our actual health, wellness, and fitness that should have us talking.
LIFE ON FITNESS 