The Art of Spotting, How to Help Your Fellow Gym Goer Achieve More
A spotter can play a crucial role in weightlifting, ensuring safety and offering support. Here’s how to spot effectively, leading to successful lifts and preventing injuries.
Tag: health and fitness
Progressive Overload: Transform Your Training Today
Progressive overload is key for consistent strength and fitness gains. It involves gradually increasing workout intensity to avoid plateaus, customize training, and ensure continuous improvement, making it a fundamental and versatile approach to fitness.
The Discipline Dilemma: Reflections on Resources, Circumstances, and Personal Wellness
Celebrities’ lavish wellness resources and disciplined routines can seem alluring, but access alone does not ensure personal discipline and wellness commitment. Self-discipline remains crucial.
Mock It, but Wait Till You Try It; It Will Change Your Life
They can ridicule me all they want for my dedication to fitness, but I will keep advocating for it. And as soon as you start, I’ll just be happy that you finally understand.
Feasting, Fitness, and Finding Balance: Navigating the Holiday Season
Holiday season means loads of food and less training. But there’s always the nagging thoughts of putting on weight and feeling bad.
AI vs Human Generated Programs
AI with ChatGPT is all the rage, but would their perfect fitness program really be the perfect program?
It can be overwhelming, what should you do if you don’t know where to start?
It can be overwhelming not knowing where to start as my friend explained to me. But sometimes, you just have to make a start and figure it out along the way.
Beyond Meat, Behind Meat, It Ain’t Meat With Unhealthily Low Sales
An industry promising so much, but in market decline. What could be the reason, pricing, taste, trend decline, or maybe even health?
New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
LIFE ON FITNESS 