New Fitness Program by Andrea – Female Body Composition
If your goal is building muscle, this three phase program by Andrea will help any female intermediate trainee achieve their fitness goals.
Tag: health and fitness
10 Days No Gym? You’re Crazy, Man
Yes, the gym is closed and yes, ten days is a long time. But rest is important, and you don’t need a gym to exercise.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
Evening vs morning training, is there a difference?
Forget the science of which one is better for a second. I will train whenever I have the time. But here are some differences I have found between evening and morning training.
A Bench Press In The Metaverse, How In The Virtual Would That Work?
Virtual gyms and fitness in the virtual world might give you some interesting content. But it’s the impact it could have on our actual health, wellness, and fitness that should have us talking.
Health Headline, Diet Pill’s DNP to be Classified as Poison
Breaking news! DNP used in diet pills to be classified as poison.
Turns Out You Can’t Have Your Cake
It turns out you can’t have your cake… at the office. But if it’s there, you can eat it too. Unhealthy as it is, comparing it to second hand smoke may just be the real the problem after all.
A Community Feeling
It’s a community. We’re all here to improve our lives.
My 2022 Gym Stats Are In, But Do They Mean Anything?
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
It May Not Always Be As It Seems
Would a peek behind the veil make it more or less desirable?
LIFE ON FITNESS 