My 2022 Gym Stats Are In, But Do They Mean Anything?
The annual stats my gym sends me, although not completely definitive do have their uses. Have I achieved my goals?
Tag: health and fitness
It May Not Always Be As It Seems
Would a peek behind the veil make it more or less desirable?
The Clowning of a Self-Proclaimed Fitness King
An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
My Biggest Fitness Mistake but Not Regret
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
All Your Steps Count Whether You Count Them or Not
Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.
LIFE ON FITNESS 