Short Workouts You Can Do From Home
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
Tag: health and fitness
Step by Step
Take it one step at a time. Every journey starts with the first step.
Back to the Gym
Training from home was productive, but it was time get back to the more challenging regiments. It almost feels like I’m starting from scratch again. It’s a process.
Exercise Good
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
Is the Gym a Luxury?
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
The Body Fascination Redefined Again?
Society constantly redefines the ‘perfect body’ or the bodies that people find attractive. The dad bod has hit the headlines again.
Government Guidance – A Must Read
The UK government has published its guidance for the reopening of gyms, pools, and other leisure centres. We suggest that everyone take a look through it as we will all have a part to play in keeping them open and safe.
LIFE ON FITNESS 