Turns Out You Can’t Have Your Cake
It turns out you can’t have your cake… at the office. But if it’s there, you can eat it too. Unhealthy as it is, comparing it to second hand smoke may just be the real the problem after all.
where life meets fitness
It turns out you can’t have your cake… at the office. But if it’s there, you can eat it too. Unhealthy as it is, comparing it to second hand smoke may just be the real the problem after all.
It’s somewhat baffling how easily body positivity equals negativity.
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
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With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?