5 Of The Most Popular Types Of Exercise: Which Is Right For You?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Tag: yoga
The Comfort in the Uncomfortable
I’ve probably gotten too comfortable with the uncomfortable. A small push in the right direction reminded me of my deeper motivations.
Yoga, a Transition as Much as a Transformation
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
How Will You Continue to Fit?
When the gyms reopen, how will you continue training? Does the gym play an important part in your fitness?
