It’s a New Year, See?
Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?
Category: From Enthusiasts
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Running the Way
It took convincing, but it’s been pleasant finding joy in running again.
Food and Thanks
What are you thankful for on this day of gratitude, Thanksgiving Thursday?
Step by Step
Take it one step at a time. Every journey starts with the first step.
We Go Again
A second lockdown in England, and gyms are closed again. We keep going!
Back to the Gym
Training from home was productive, but it was time get back to the more challenging regiments. It almost feels like I’m starting from scratch again. It’s a process.
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Exercise Good
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
Is the Gym a Luxury?
Has the current times changed your mind? Thinking about how much of a role the gym plays in our fitness journeys and our day to day health, fitness, and wellness. Are gyms a luxury or a necessity?
LIFE ON FITNESS 