Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
Category: From Enthusiasts
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
Health or Fitness
A doctor tells you that it may be unhealthy, but you enjoy it. As a thought exercise and your perspective as an individual, how does one reconcile what we refer to as fitness today with a healthy body?
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
Big Goals, Small Steps
As it’s the New Year resolution time, we would love to hear your tips on how someone can set and stick to their resolution.
My Struggle as a Muscular Woman
It’s 2019 and yet this conversation is there to be had. It’s a personal matter. I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Disciplinary Action
Sometimes it takes a lot of discipline to do what you know you need to do.
Cardio or Weight Lifting?
We are constantly seeing different methods and theories on social media and the Internet in general. To say any method is wrong is incorrect. However, my own experiences have shown me that these different methods gave me different results. I had to ask myself which one is better for me…. cardio or weights?
LIFE ON FITNESS 