Do Fitness Trackers Help or Hinder Your Progress?
Fitness trackers, like Fitbits, are increasingly pervasive, shaping our approach to health. While beneficial, is their constant monitoring hindering living fully?
Category: My Best Life
There is a differences between a rest and recovery week and an eventful unbalanced week away
Reflecting on a recent trip, and the stark deviation from usual fitness and nutrition regimen. It is different from rest and recovery and takes a physical toll, but the experience is important.
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
My Post Lockdown Challenge to Train Less
Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.
Yoga, a Transition as Much as a Transformation
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
All Your Steps Count Whether You Count Them or Not
Count my steps? I have no aspiration to reach the ‘magic’ number of 10,000 in the slightest. But a quick glance at my step count did make me think.
Now is Never the Right Time
Tomorrow will bring its own set of challenges. Sometimes, the time just isn’t right, but more often than not, it’s not the time that is the obstacle.
Femininity and Muscle; My Struggle
I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
6 Unconventional Tricks and Hacks I Use to Keep Up My Running
I’m not much of a runner, nor do I really enjoy it or should I say previously enjoy it. But I’ve developed some personal tricks and hacks that have got me to easy and enjoyable 5 and 10ks.
LIFE ON FITNESS 