Physical Activity Recommendations from WHO
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
Tag: health and wellness
A Challenging Tunneled Vision
Even with the mental preparation of knowing that the challenge will continue, it’s still a struggle. It’s coping within the tunnel while moving towards the light at the end of it that is critical.
It’s a New Year, See?
Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?
We Go Again
A second lockdown in England, and gyms are closed again. We keep going!
Post Lockdown Life and Fitness
It’s time to start preparing because things will change quickly. When it comes to it and life goes back to normal, will we also go back to all our previous habits? Will we retain out new habits? It may get even tougher as time goes on. Will we have time for fitness?
Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
LIFE ON FITNESS 