The All or Nothing Paradox
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
Tag: health and wellness
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
My Biggest Fitness Mistake but Not Regret
The fitness mistake I made all those years ago still has lasting consequences today. However, I have no regrets. I lost the weight and am physically strong, fit, and healthy. But maybe others can learn from it.
My Post Lockdown Challenge to Train Less
Less has always been a tough concept for me. The more I get into it, the more I want to do. Fitness is about finding what works for you. Here’s why I’ve decided this is my next challenge.
Upper Body Functional Fitness Program by Ioana
Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
Physical Activity Recommendations from WHO
The benefits and risks of staying active and sedentary behavior. Recommendations and guidelines of the duration and type of physical activity you should do recommended by the World Health Organization.
A Challenging Tunneled Vision
Even with the mental preparation of knowing that the challenge will continue, it’s still a struggle. It’s coping within the tunnel while moving towards the light at the end of it that is critical.
It’s a New Year, See?
Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?
We Go Again
A second lockdown in England, and gyms are closed again. We keep going!
