Train Like an Athlete? No, Train Like a Paramedic
We glorify athletic training, but real fitness might look more like a paramedic’s day: strength, endurance, and decision-making under pressure.
Tag: mental health
Why a 12-Day Gym Streak Might Be Setting You Up for Burnout
It’s thirteen days into the new year, and he’s on a twelve-day gym streak. Proud of it, but also admitting he probably won’t be around much longer. New Year fitness goals: too much, too soon, and built on a mindset that expects failure. Real progress doesn’t come from extremes, it comes from sustainability, recovery, and long-term thinking.
When Life Fell Apart, I Remembered the Rule I Made at 14
At fourteen, I made a quiet commitment that shaped my fitness journey, and now, decades later, I’m learning to keep that promise again.
It’s that Time of Year Again: Reflect on the Past and Prepare for the New
As the year ends, reflect on your achievements and setbacks, look ahead, and ponder the evolving world of wellness.
Ozempic for kids? You’re having a laugh
t’s difficult to say one way or the other because both are important. But I have to say that this option of a quick fix will only bring with it other issues as well as remove everything good that comes with the actual journey.
Turns Out You Can’t Have Your Cake
It turns out you can’t have your cake… at the office. But if it’s there, you can eat it too. Unhealthy as it is, comparing it to second hand smoke may just be the real the problem after all.
Mental Health Awareness Week
Mental health is a big part of wellness and the current pandemic hasn’t made it any easier for many. It’s Mental Health Awareness Week. Get involved in this year’s theme – Kindness.
Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
LIFE ON FITNESS 