by Mosh Cohen October 11, 2019 2 From Enthusiasts Upper or Lower Body It really depends on your goals, your program, and how you train, but it’s important to train both. Which one do you prefer to train?
by Mosh Cohen September 11, 2019 Number of comments0 From Enthusiasts My Favourite Day to Train Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
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