The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
Tag: fitness equipment
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
LIFE ON FITNESS 