Yoga, a Transition as Much as a Transformation
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
Tag: fitness
Almost There
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Home or Gym, Your Choice
It’s pretty interesting to see the responses to the poll about going back to the gym. In my previous postContinue Reading
How To Get Started
Get started with LIFE ON FITNESS. Do you want to help more people? Thinking about online coaching or selling online? LIFE ON FITNESS makes it easy and free.
Home Exercises with Oli
We’re all looking for creative ways to workout and exercise from home. Here’s an idea for one exercise from ourContinue Reading
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
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