Health Not Just Fitness
Fitness is very important, but it should never be used to bypass or dismiss conversations about overall health and other life and health issues.
Tag: fitness
Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
Fitness, Water Not Coke
We can discuss the football. We can even discuss how great of a player Ronaldo is and how much impact his activities can have. With all the exchanges surrounding his Coca Cola snub, there was one important conversation missing.
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
The Conscious Testing
Why I consciously test myself during the ‘easy’ times.
Yoga, a Transition as Much as a Transformation
Even with all the PR’s and heavy weightlifting, yoga surprisingly gave me something more.
Almost There
The countdown has begun. With the road map back to normalcy already in motion, we can’t wait for the hospitalityContinue Reading
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Home or Gym, Your Choice
It’s pretty interesting to see the responses to the poll about going back to the gym. In my previous postContinue Reading
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