The Body Fascination Redefined Again?
Society constantly redefines the ‘perfect body’ or the bodies that people find attractive. The dad bod has hit the headlines again.
Tag: My Best Life
Exercises with Oli the Full Episode
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
Fit for Fifteen or Thirty Minutes with Joe
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
Great Class!
Thank you Razz for the awesome live fitness class, and to everyone who joined – LIVE HIIT Class with Razz.Continue Reading
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
LIFE ON FITNESS 