Exercises with Oli the Full Episode
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
Author: LIFE ON FITNESS
Fit for Fifteen or Thirty Minutes with Joe
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
Mental Health Awareness Week
Mental health is a big part of wellness and the current pandemic hasn’t made it any easier for many. It’s Mental Health Awareness Week. Get involved in this year’s theme – Kindness.
Home Exercises with Oli
We’re all looking for creative ways to workout and exercise from home. Here’s an idea for one exercise from ourContinue Reading
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Free Live Fitness Class
This Sunday April 5th, please join us for another live fitness class provided by PT Joe at 3:30pm on YouTube.
Need a Home Workout Programme But Don’t Have Any Fitness Equipment?
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading
Great Class!
Thank you Razz for the awesome live fitness class, and to everyone who joined – LIVE HIIT Class with Razz.Continue Reading
FREE Live HIIT Class
We know that many people go to the gym and classes because they need the extra push and motivation. It’s tough to train from home, and we want to help you stay healthy and fit in these unprecedented times. Attend our live class streaming on YouTube for free.
LIFE ON FITNESS 