Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
Category: My Best Life
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
Missing the Gym Yet?
What is it you miss most about the gym? If it’s the people, vibe and energy, well we hope to be able to help with that.
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
Great Class!
Thank you Razz for the awesome live fitness class, and to everyone who joined – LIVE HIIT Class with Razz.Continue Reading
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
Big Goals, Small Steps
As it’s the New Year resolution time, we would love to hear your tips on how someone can set and stick to their resolution.
My Struggle as a Muscular Woman
It’s 2019 and yet this conversation is there to be had. It’s a personal matter. I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
LIFE ON FITNESS 