Gym Community 101 – Community at the Gym And Why It Matters
Strength in numbers, how the community factor at the gym can be beneficial.
Tag: exercise
The Key Differences Between Exercising at Home Vs. Exercising at the Gym
There are pros and cons to training at the gym vs training at home. Which one is best for you?
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
My Favourite Day to Train
Throughout my years training, I have always struggled to decide which days of the week I want take off as a rest day. It doesn’t matter what my program is, each day of the week still gives me a different reason to train..
Exercise Good
Simple, exercise is good for everyone, no matter your size, shape, age, or form.
Home or Gym, Your Choice
It’s pretty interesting to see the responses to the poll about going back to the gym. In my previous postContinue Reading
How Will You Continue to Fit?
When the gyms reopen, how will you continue training? Does the gym play an important part in your fitness?
Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
LIFE ON FITNESS 