Home or Gym, Your Choice
It’s pretty interesting to see the responses to the poll about going back to the gym. In my previous postContinue Reading
Tag: exercise
How Will You Continue to Fit?
When the gyms reopen, how will you continue training? Does the gym play an important part in your fitness?
Rating My Lockdown
How would you rate your lockdown experience so far? What new things have you tried or started doing? I’ve had a go at rating mine, if for nothing more than my own wellness and sanity. Have fun with it and rate your own lockdown…
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Your Situation
With gym’s and fitness studios being closed for some time now, how has your fitness been impacted? Are you stillContinue Reading
Positivity Training
Of course I miss training at the gym and all the equipment that comes with it. But it’s not all bad. Here are some positives I’ve found from home training. What do you like most about home training?
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
The Key to Consistency
If consistency is key, what does it mean to be consistent, and what are the keys to consistency? How do you stay consistent?
An Issue of Overcommitting
Is overcommitting an issue? We see many people promoting ‘no days off’ training as a necessity. Is it though? Life is important even if it does get in the way.
LIFE ON FITNESS 