It’s a New Year, See?
Why should I even bother with my new year’s resolutions, setting goals, or even making any plans for 2021?
Tag: My Best Life
My Big Not So Fat Pandemic Birthday
Leave it to 2020 to toss me one more challenge in its final days. A milestone birthday in a global pandemic. All those plans thought out have been put on hold. But it’s the personal introspection that it will affect most for me. It is in fact where fitness meets my life.
Sustainable Fitness in Lockdown
It’s important to pace your physical activity and fitness. Fatigue is common when we overwork ourselves and current circumstances can increase its effect. Work on your fitness, but also its sustainability. Are you starting to feel the onset of fatigue or lower energy levels?
Running the Way
It took convincing, but it’s been pleasant finding joy in running again.
Food and Thanks
What are you thankful for on this day of gratitude, Thanksgiving Thursday?
We Go Again
A second lockdown in England, and gyms are closed again. We keep going!
In Conversation with ThriVast
“You are what you wear” he says. I wanted to know how my good friend Sam found keeping fit during the pandemic and lockdown in New York City where he lives and how his fitness apparel business fared. Exclusive 15% discount offer link and code on ThriVast’s active apparel included.
The Body Fascination Redefined Again?
Society constantly redefines the ‘perfect body’ or the bodies that people find attractive. The dad bod has hit the headlines again.
Exercises with Oli the Full Episode
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
Fit for Fifteen or Thirty Minutes with Joe
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
LIFE ON FITNESS 