2022, Looking Forward
Happy New Year!!
Latest Posts
The Clowning of a Self-Proclaimed Fitness King
An exposé fit for a king. When his crowning achievement is not just disproving, but completely contradicting everything he is selling, it may be a good idea to question it and consider if it may actually be dangerous and damaging to our health.
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Lazarus Fitness, Adam’s Story
Adam’s story. Who he is. How he started and got into personal training. His motivation, philosophy and programs.
When Body Positivity Turns Negative
It’s somewhat baffling how easily body positivity equals negativity.
New to Gym? Don’t Do This
If you’re new to the gym, these are a few likelihoods you should consider.
The All or Nothing Paradox
It may be the way for competition or sports, but for health, wellness and fitness is this attitude enough?
2022, Looking Forward
Happy New Year!!
Why These Movements Remain Vital
Even if the quirks begin to dwindle, the movements themselves are important. The focus on the topics and the conversation must go on.
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Deload to Reload
Taking a step back to move forward is often beneficial. There are different reasons to do it and not all methods include it, but a deload week is worth consideration and may work for you as it did for me.
LIFE ON FITNESS 