Great Class!
Thank you Razz for the awesome live fitness class, and to everyone who joined – LIVE HIIT Class with Razz.Continue Reading
Category: My Best Life
No Gym, No Panic, No Problem
It’s tough, but it’s not a problem. Sometimes it takes someone else pointing out the obvious to me to make me think about my actions. As hard as it is for me to not go to the gym, it isn’t about me in this case. It’s my loved ones. And a small sacrifice goes a long way.
Program or Freestyle?
There’s got to be scientific research on whether training with a plan or freestyling is more effective. However, let’s discuss preference as I see mates at the gym doing either or. Which do you prefer?
Big Goals, Small Steps
As it’s the New Year resolution time, we would love to hear your tips on how someone can set and stick to their resolution.
My Struggle as a Muscular Woman
It’s 2019 and yet this conversation is there to be had. It’s a personal matter. I train because I enjoy it, but it affects me, and with the social norms and all the comments I get, it’s been on my mind. How do I reconcile my more muscular physique with my femininity?
Thankful Thursday
Thanksgiving or no Thanksgiving, it’s good to be thankful. Being thankful doesn’t conflict with being hungry for more. It can be a platform to build on in tricky situations.
Destination or Checkpoint?
How do you view your goals? Once the goal is achieved, it’s over as a destination. But as a checkpoint,Continue Reading
Disciplinary Action
Sometimes it takes a lot of discipline to do what you know you need to do.
A Helping Hand
Sometimes, we find it hard to ask for help out of fear of appearing weak, but it’s a necessity. We all need a helping hand at some point. Use your training to apply this. Ask for help when you may not be comfortable during training, and it can help you do the same in life. Most people are willing to help in both fitness and life if you just ask.
A Common Purpose
The gym is an awesome place. The diversity of members who come together as individuals to achieve their goals, all with a common purpose.
LIFE ON FITNESS 