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Check out the latest training program listed on LIFE ON FITNESS. Ioana is an experienced personal trainer with a MastersContinue Reading
There are pros and cons to training at the gym vs training at home. Which one is best for you?
There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods.
Gym or no gym, don’t let your fitness go by the wayside. Keep your health, wellness, and fitness levels up with these workouts.
It’s here… Exercises with Oli. It’s just a bit of fun. But seriously though, stay active. Keep working out atContinue Reading
This fitness session is still available on YouTube. It comprises of a short warm up, fifteen minutes of high intensityContinue Reading
We’re all looking for creative ways to workout and exercise from home. Here’s an idea for one exercise from ourContinue Reading
Many of the home programmes that are available more often than not include exercises you can do from home, butContinue Reading